We hear about the benefits of social media all the time.
But what if the technology designed to connect us is also affecting our mental health, sleep, relationships and the way we see ourselves?
In this episode of FOR & AGAINST TV, we examine the strongest evidence and arguments for why some people may be better off with less social media — or perhaps even deleting it altogether.
We explore the darker side of social media, including:
• The relationship between problematic social media use and depression and anxiety
• Social comparison and the pressure of constantly seeing other people's highlight reels
• Fear of missing out and the feeling that you're always missing something
• How social media can interfere with sleep and recovery
• Body-image pressure and unrealistic online expectations
• Cyberbullying and online harassment
• Why teenagers may be particularly vulnerable
• Endless scrolling, notifications and recommended content
• How problematic use can interfere with relationships, work and everyday life
• Whether taking a break from social media could help you regain time, focus and peace
But this isn't simply an argument that all social media is bad.
Social media can also help people connect, learn, build businesses, find communities and discover opportunities.
So the bigger question is:
Is social media improving your life — or is it taking more from you than it's giving back?
What's your experience?
Have you ever deleted social media or taken a long break? Did you feel better without it?
Or has social media genuinely improved your life?
Tell us your opinion in the comments. We want to hear both sides.
👍 Like the video and subscribe to FOR & AGAINST TV for more thought-provoking topics explored from both sides.
And make sure you watch our companion episode:
“Is Social Media Actually Good For Us? The Case Nobody Talks About”
Because there are two sides to every story.
The case for. The case against. You decide.
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